Menstrual Cramps

Prevention

You may be able to prevent menstrual cramps.

• Eat a balanced diet that includes plenty of fruits and vegetables and is low in fat. Limit your intake of alcohol, caffeine, salt, and sweets. For more information, see the topic Healthy Eating.
• Begin or maintain a moderate exercise schedule. Try to work up to at least 30 minutes, 4 to 5 times each week. For more information, see the topic Fitness.
• Reduce stress in your life. Although stress does not cause menstrual cramps, reducing stress can make your symptoms less severe. For more information, see the topic Stress Management.
• Do not smoke or use other tobacco products.
• Try biofeedback or yoga. Both therapies teach relaxation skills.
• Try acupuncture or acupressure.

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Author:	Jan Nissl, RN, BS	Last Updated: August 29, 2007
Medical Review:	Kathleen Romito, MD - Family Medicine Donald Sproule, MD, CM, CCFP, FCFP - Family Medicine Kirtly Jones, MD - Obstetrics and Gynecology
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