Elbow Problems, Non-injury

Home Treatment

Most minor elbow problems go away on their own. Home treatment is usually all that is needed to relieve your symptoms.

Home treatment for minor problems

Home treatment may help relieve pain, swelling, and stiffness.

• If you have swelling, remove all rings, bracelets, watches, or any other jewellery that goes around your wrist or fingers of the affected arm. It will be more difficult to remove the jewellery later if swelling increases.
• Use rest, ice, compression, and elevation (RICE) to treat pain and swelling.
• Wear a sling if it makes you more comfortable and supports your elbow. If you feel you need to use a sling for longer than 48 hours, discuss your symptoms with your health professional.
• An elbow support, such as an elbow sleeve, forearm wrap, or arm sling, may help rest your elbow joint, relieve stress on forearm muscles, and protect the joint area during an activity. A counter force brace may be helpful for tennis elbow symptoms. Follow the manufacturer's directions for using the brace.
• Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the elbow if it causes pain.
• After 48 to 72 hours, if swelling is gone, apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between hot and cold treatments.
• Do not smoke. Smoking slows healing because it decreases blood supply and delays tissue repair. For more information, see the topic Quitting Tobacco Use.

Medicine you can buy without a prescription

Try a non-prescription medicine to help treat your fever or pain:
Acetaminophen, such as Tylenol or Panadol Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin) ASA (also a non-steroidal anti-inflammatory drug), such as Aspirin or Bufferin

Safety tips

Be sure to follow these safety tips when you use a non-prescription medicine:

Carefully read and follow all directions on the medicine bottle and box. Do not take more than the recommended dose. Do not take a medicine if you have had an allergic reaction to it in the past. If you have been told to avoid a medicine, call your doctor before you take it. If you are or could be pregnant, do not take any medicine other than acetaminophen unless your doctor has told you to. Do not give ASA to anyone younger than age 20 unless your doctor tells you to.

Symptoms to Watch For During Home Treatment

Use the Check Your Symptoms section to evaluate your symptoms if any of the following occur during home treatment

• Signs of infection develop.
• Numbness, tingling, or cool, pale, skin develops.
• Symptoms do not improve with home treatment.
• Symptoms become more severe or more frequent.

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Author:	Jan Nissl, RN, BS	Last Updated: May 22, 2007
Medical Review:	William M. Green, MD - Emergency Medicine H. Michael O'Connor, MD - Emergency Medicine
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