Interactive Tool: How Many Calories Did You Burn?

What's next?

Start building more activity into your daily life. You don't have to "work out" to be active. The cumulative effect of lots of various activities can improve your health. For more information, see the topic Fitness.

The calorie-per-activity data was adapted from several sources.^{1, 2, 3}

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Author:	Douglas Dana Merrill Hayden	Last Updated: August 1, 2007
Medical Review:	Adam Husney, MD - Family Medicine Andrew Swan, MD, CCFP, FCFP - Family Medicine
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