Stress Management

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Health tools help you make wise health decisions or take action to improve your health.


Interactive tools help people determine health risks, ideal weight, target heart rate, and more.Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.
 Interactive Tool: How Well Do You Bounce Back?
 Interactive Tool: What is Your Stress Level?

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Author: Jeannette Curtis
Douglas Dana
Last Updated: July 10, 2007
Medical Review: Adam Husney, MD - Family Medicine
Paul J. Rosch, MD
Andrew Swan, MD, CCFP, FCFP - Family Medicine

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Topic Contents
 Topic Overview
Arrow PointerHealth Tools Click here to view Health Tools.
 Frequently Asked Questions
 Causes of Stress
 Evaluating Stress
 Relieving Stress
 Avoiding Unnecessary Stress
 Professional Help
 Effects of Stress
 Other Places To Get Help
 Related Information
 References
 Credits