Depression in Children and Teens

Prevention

It is difficult to prevent a first episode of depression, but it may be possible to prevent or reduce the severity of future episodes of depression (relapses).

• There is some evidence that if a child receives cognitive-behavioural therapy (CBT) in a group setting, it can help prevent or delay the onset of depression in a child or teen whose parent has depression (which puts the child at greater risk for becoming depressed).¹⁸
• Your child must take medicines as prescribed, keep counselling appointments, eat a balanced diet, and get regular exercise.
• Make sure your child has a good social support system, both at home and through teachers, other family members, and friends who can provide encouragement and understanding.
• Learn to recognize early symptoms of depression, and seek immediate diagnosis and treatment if they occur.
• Ask your child's doctor about educational materials and group therapy opportunities if your child is at high risk of developing depression, such as if he or she has family conflict or problems with peers.¹³

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Author:	Jeannette Curtis Lila Havens Carrie Henley	Last Updated: June 26, 2007
Medical Review:	Anne C. Poinier, MD - Internal Medicine Michael J. Sexton, MD - Pediatrics Gisele Ferguson, MD, FRCPC - Psychiatry, Child and Youth Psychiatry
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