Progress chart for graded exercise
Graded exercise is exercise that starts out slowly and increases in very small steps. It means you have a plan for your exercise and you stick to it, even when you're having a good day and feel like doing more. Print a copy of this chart and use it to plan your exercise program and track your progress.
Weeks 1 and 2 Goal Actual Weeks 3 and 4 Goal Actual (example) (5 minutes) (3 minutes) (example) (8 minutes) (7 minutes) SUNDAY SUNDAY MONDAY MONDAY TUESDAY TUESDAY WEDNESDAY WEDNESDAY THURSDAY THURSDAY FRIDAY FRIDAY SATURDAY SATURDAY SUNDAY SUNDAY MONDAY MONDAY TUESDAY TUESDAY WEDNESDAY WEDNESDAY THURSDAY THURSDAY FRIDAY FRIDAY SATURDAY SATURDAY Weeks 5 and 6 Goal Actual Weeks 7 and 8 Goal Actual (example) (12 minutes) (12 minutes) (example) (20 minutes) (18 minutes) SUNDAY SUNDAY MONDAY MONDAY TUESDAY TUESDAY WEDNESDAY WEDNESDAY THURSDAY THURSDAY FRIDAY FRIDAY SATURDAY SATURDAY SUNDAY SUNDAY MONDAY MONDAY TUESDAY TUESDAY WEDNESDAY WEDNESDAY THURSDAY THURSDAY FRIDAY FRIDAY SATURDAY SATURDAY
| Author: | Robin Parks, MS | Last Updated: July 31, 2007 |
| Medical Review: | Anne C. Poinier, MD - Internal Medicine Karin M. Lindholm, DO - Neurology Anne C. Poinier, MD - Internal Medicine | |
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