Stress affects the family and caregivers of a person
with a long-term (chronic) disease, such as
Alzheimer's disease. Caring for someone with a chronic
disease can be time-consuming and emotionally, physically, and psychologically
draining. This stress builds up and can result in poor health for the
caregiver. Caregivers may feel moderate to excessive levels of stress, as well
as anger, guilt, frustration, isolation, unhappiness in marriage, and
dissatisfaction with life.1 Caregiver stress is
powerful enough that it can be a risk factor for death in older caregivers who
live with the person they are helping.2
A strong social support network is important in relieving the stress
of caregivers. Social support is the positive support you receive from family,
friends, and the community. It is the knowledge that you are cared for, loved,
esteemed, and valued.
Research indicates that those with heart disease and social support
have less risk of death. One study found that social networks may be more
important in supporting recovery from cancer, heart disease,
stroke, and
high blood pressure than in preventing
disease.3
One study found that families had lower stress levels and higher
levels of well-being if they:1
- Look at how they coped with the situation and
reflect on their performance (familial introspection).
- Find a
positive meaning in the experience, such as a greater appreciation of life,
finding balance in their lives, and increased sensitivity to
others.
- View the social support they receive in a positive
manner.