Prone buttocks squeeze
This exercise strengthens the buttocks muscles, which support the back and help you lift with your legs.
- Lie flat on your stomach with your arms at your sides.
- Slowly tighten your buttocks muscles and hold the position (not your breath) for 5 to 10 seconds. Relax slowly.
- You may need to place a small pillow under your stomach for comfort.
| Author: | Douglas Dana Shannon Erstad, MBA/MPH | Last Updated: April 3, 2006 |
| Medical Review: | William M. Green, MD - Emergency Medicine Tom Bailey, MD - Family Medicine Kathie Hummel-Berry, PT, PhD - Physical Therapy Robert B. Keller, MD - Orthopedics | |
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