Homocysteine is an
amino acid normally found in the body. People who have
high levels of homocysteine may be at increased risk for coronary artery
disease (CAD), although studies indicate this link may be weaker than once
believed.1 It is thought that high levels of
homocysteine damage the lining of the arteries. Damage promotes plaque buildup,
which over time leads to CAD.
Scientists have found that mutations in a particular gene (MTHFR) are
related to elevated homocysteine levels in some people. Tests for homocysteine
levels or mutations in the MTHFR gene may be indicated for some people (for
example, those who have had a heart attack at a young age or those with a
strong family history of heart disease) but are not recommended for the general
population.2
The Dietary Approaches to Stop Hypertension (DASH) diet, which may
lower blood pressure, also reduces levels of homocysteine, according to recent
research. The DASH diet emphasizes eating plenty of fruits, vegetables, and
low-fat dairy products.3 For more information,
see:
Tips for following the DASH
diet.