Healthy bowel habits to prevent constipation
Healthy bowel habits include the following:
- Eat at regular times.
- Try to have a bowel movement at the same time each day.
- Don't strain.
- Don't put off having a bowel movement. Doing so may make the stools drier and harder, which may make you strain more.
- Give yourself plenty of time (at least 10 minutes).
- Get plenty of fluid throughout each day.
- Eat a high-fibre diet.
- Get regular exercise.
Avoid taking medicines that slow the activity of the intestines, such as painkillers containing narcotics, certain antidepressants, and some medicines used to treat high blood pressure (calcium channel blockers). Talk with your doctor about medicines you can take that will not make you constipated.
| Author: | Kathe Gallagher, MSW Carrie Henley | Last Updated: November 3, 2006 |
| Medical Review: | Martin Gabica, MD - Family Medicine Kathleen Romito, MD - Family Medicine Jerome B. Simon, MD, FRCPC, FACP - Gastroenterology | |
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