Eating journal
Keep a journal to record your eating patterns. It might look like this:
Eating journal Time Food/Amount Hunger (0–10)* Place Feelings *0 = no hunger at all, 10 = very hungry (famished)
Record your intake for several days or a few weeks. Try to notice any patterns in your eating. Pay special attention to things that lead you to eat when you are not hungry. Pay attention to how often you eat out of true hunger and how that feels.
| Author: | Carrie Henley Christine Wendt, R.D., L.D. | Last Updated: June 1, 2006 |
| Medical Review: | Ruth Schneider, MPH, RD - Diet and Nutrition Tom Bailey, MD - Family Medicine Heather Chambliss, PhD - Exercise Science/Weight Management | |
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