Eating plan for gout
What are purines and uric acid?
Purines are chemical compounds that are broken down into uric acid. High levels of uric acid can cause gout attacks.
Most purines are made by the body, but some come from foods. Eating foods that have a lot of purines can raise uric acid levels in the body, which may make your gout worse.
Foods that are very high in purines include:
- Organ meats such as liver, kidneys, sweetbreads, and brains.
- Meats, including bacon, beef, pork, and lamb.
- Game meats.
- Any other meats in large amounts
- Anchovies, sardines, herring, mackerel, and scallops.
- Gravy.
- Legumes, such as dried beans and dried peas
- Beer.
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| Author: | Carrie Henley Jan Nissl, RN, BS | Last Updated: September 1, 2006 |
| Medical Review: | Kathleen Romito, MD - Family Medicine Tom Bailey, MD - Family Medicine Stanford M. Shoor, MD - Rheumatology | |
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