Using light therapy at home to treat seasonal affective disorder (SAD)
How is light therapy done?
Most light therapy is prescribed at 10,000 lux for about 30 to 60 minutes in the early morning. Studies vary as to whether light therapy at other times of the day is less effective, but some people with SAD (perhaps those who wake up normally in the early morning) should do their light therapy for 1 to 2 hours in the evening, ending 1 hour before bedtime.
Most research shows that light box therapy is more effective than dawn simulation. However, some people who find it inconvenient to use a light box may want to try dawn simulation.
Once you begin light therapy, your initial response will determine whether you need the intensity or duration adjusted. Many people respond to light therapy within 3 to 5 days, but they may relapse back into depression if they miss treatment for 3 days in a row during winter.1 If you don't respond to treatment within the first week, you may notice improvement in the second week.
The most common side effects of light therapy include headache, eye strain, and nausea. You may be tired during the first week because of changes in your sleep/wake patterns, but this will usually go away after about a week.
Light therapy is usually started in the fall and continued through spring.
Your health professional can help you decide which light exposure schedule will work best for you. Most lights used in light therapy can be found on the Internet. Beware of manufacturers that market inexpensive light therapy devices that have not been researched for effectiveness or documented for safety. The safest light is fluorescent, not full-spectrum or ultraviolet light.
If you have any eye problems, talk with your ophthalmologist before beginning light therapy. Make sure your health professional knows all of the medications you are taking as well.
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| Author: | Douglas Dana Sabra L. Katz-Wise | Last Updated: November 1, 2006 |
| Medical Review: | Adam Husney, MD - Family Medicine Tom Bailey, MD - Family Medicine Alfred Lewy, MD, PhD - Neurology, Psychiatry | |
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