Exercises to reduce plantar fasciitis
What exercises will reduce plantar fasciitis?
Exercises that help relieve heel pain from plantar fasciitis include:
- Stretching exercises, to stretch the plantar fascia and Achilles tendon.
- Strengthening exercises, to strengthen the muscles of the foot and ankle.
Exercises to avoid
Some exercises may make your heel pain worse. One example is exercise that involves repeated motions and pounding of the foot against a hard surface such as running or jogging. You should avoid this type of exercise.
Test Your Knowledge
Continue to
Why is it important to do exercises for plantar fasciitis?
Return to
| Author: | Douglas Dana Shannon Erstad, MBA/MPH | Last Updated: September 18, 2007 |
| Medical Review: | William M. Green, MD - Emergency Medicine Adam Husney, MD - Family Medicine Barry L. Scurran, DPM - Podiatric Surgery Donald Sproule, MD, CM, CCFP, FCFP - Family Medicine | |
 | ||
| |