Walking for wellness
What do I need to know about starting a walking program?
Try to make a daily walk an essential part of your day. You don't have to walk an entire 30 minutes at a time; getting more activity throughout the day can be just as good. If you use a pedometer, you might be surprised to see how many steps you take by simply doing chores and errands.
Small activities such as taking the stairs instead of the elevator or parking far away and walking to your destination can add up quickly. Be creative. Instead of e-mailing or phoning a co-worker or neighbour, walk over. When meeting with someone or visiting with a friend, suggest taking a walk instead of staying inside.
To get the heart-healthy benefits of walking, walk briskly enough to increase your pulse and breathing, but not so fast that you can't talk comfortably.
Test Your Knowledge
I don't have to walk 30 minutes all at once each day. I can get the same benefits by spreading my activity throughout the day.
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Why walk for wellness?
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| Author: | Shannon Erstad, MBA/MPH Carrie Henley | Last Updated: August 15, 2006 |
| Medical Review: | Renée M. Crichlow, MD - Family Medicine Tom Bailey, MD - Family Medicine Christine Fordyce, MD - Family Practice/Geriatrics | |
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